Late diagnosed ADHD adults need to learn how to prioritize their own self-care - it doesn’t come naturally!

Late-diagnosed ADHD adults need to find their “state of okay” in order to really begin to fully thrive in their lives - it all starts with finding what makes you feel calm and “okay” so you can tackle life’s ups and downs without going into burnout. Not only can finding your state of okay help you thrive, it can also save your life.